You only get one brain so you better take care of yours. Here are a few tips to help you keeps your sharp.

1.    Get Some Shut Eye- both your body and your brain need at least 8 hours of solid sleep to remain active and alert.

2.    Feed Your Brain – BRAIN FOOD Keep your brain firing in all cylinders with 3 square meals full of protein and omega 3 fatty acids. You can find omega 3 fatty acids in any fish start with tuna fish and protein is easy to find in places you least expect..Maybe a peanut butter sandwich?

3.    Catch a Breath- learn to tune in and tune off.  It’s important to get time to relax and recharge the body and the brain.  Take time to enjoy peace, quiet and a good book.

4.    Stay curious and involved, commit to lifelong learning.

5.    Read, write, and do crossword puzzles.

6.    Join social groups like bridge clubs or square dancing.

Tags: brain, crossword, health, healthcare jobs, protein

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